Women’s Only
Program

Our Women’s Only Program is designed for women and girls aged 13 and above with the mission to empower through Brazilian Jiu-Jitsu. The program is led by our highly skilled female coach, Allison Tan, who has been training in BJJ since before 2015. With more than 10 years of experience and competition success under her belt, Allison brings knowledge, encouragement and a vision to build a team of strong and confident females.

In these classes, members work on improving fitness, supporting weight loss goals, building confidence, gaining self defense skills and developing mental resilience, all while becoming part of a positive community.

We also take inclusivity seriously. Our classes are especially welcoming to women and teenage girls in our local Muslim community. Training is held in our private upstairs studio where members can feel comfortable to let their hair out and enjoy a great sweat session while learning such a beautiful martial art.

Whether you are looking to get fitter, build confidence, learn self defence or simply be part of a supportive female focused team, our Women’s Only Program offers it all and more.

SJJA VALUES

• Persevering through adversity
• Taking chances and seizing opportunities
• Facing fears and staying calm under pressure
• Using your brain over brute force
• Working hard and never giving up
• Unlocking untapped strength in your mind, body and spirit
• Embracing a healthy lifestyle and sleeping well

BENEFITS OF WOMEN PROGRAM

• High calorie-burning session
• Learn how to protect yourself from most common attacks
• Increase focus, energy and self-confidence
• Feel safer in the knowledge you can defend yourself against bigger opponents
• Enjoy significant gains in overall fitness
• Join a supportive community
• Have fun in a safe and social environment
• Start thinking like a champion on and off the mats

LOCATION AND TIME

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CLASS COACHES